Friday, September 18, 2015


Workout of the Day

Prowler Push
Complete 2-3 sets of:
60m for time (140 / 100)

Rest as needed

AMRAP in 5 minutes of:
10 Ring-Dips
10 Box Step Ups w/ Plate Overhead
(45 / 35, 24 in / 20 in) Alt. legs every rep

Rx+ 5 MU

Rest 2 min

AMRAP in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24 / 20)

Rx+ toes to bar pull-ups

– Bring a Buddy Workout is this Saturday! Please sign up HERE
CrossFit 101 is Monday, September 21!
– We have a few people competing at It Takes Two To Tango this weekend at CrossFit Talon in Cool Springs. Come show them support!
Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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