Tuesday, September 29, 2015

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Josh

Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 90%
-Pause overhead and in the jerk rack for 2 seconds

B.
Max touch and go reps at 90%

C.
Five rounds for time of:
50 Double-unders
25 Push Presses (75 / 55)

Rx+ Everything unbroken

Last done: March 25, 2015

UPCOMING EVENTS:
-Could your double-unders use some work? Jump N Rope Seminar is October 25th and there’s a 20 person cap, so don’t wait. Sign up HERE¬†

Have you signed up for the EmPower 5k yet?

 

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