Wednesday, January 12, 2016

Mike aka "Smiley"


Workout of the Day

Every minute, for 12 minutes:
Min 1: 1-2 Rope Climbs (Legless if possible)
Min 2: 6-10 Handstand Push-ups (strict if possible)
Min 3: 30-60 Double-unders (30-45 sec DU practice)

“Annie’s Brother in law”
50-40-30-20-10 rep rounds of:
Abmat Butterfly Sit-ups
Jumping Lunges (alternating)

C. Optional:
CrossFit Games Open 12.1
AMRAP in 7 minutes:
Burpees to Target 6 inches above reach

Want to keep that new year’s gym resolution? Try CrossFit | CNBC

Paleo Challenge starts Monday!

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