Rex
Workout of the Day
A.
Push Press
Every 2 minutes:
60% x 5
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101% x 1
101-103% x 1
B.
AMRAP in 12 minutes of:
12 Push Presses at 55% of today’s max
12 Chest to Bar Pull-ups
200m Run
Rx+ unbroken chest to bar
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