Kim
Congrats to everyone who got their first bar muscle-up!
Workout of the Day
A.
Push Press 6-6-6-6
Every 3 minutes, for 12 minutes: 6 reps
Starting moderately heavy, increase the load each set
B.
AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-Unders
Rx+ 105 / 65
Last done: 12/1/15