Miranda and Amy
Workout of the Day
A.
Push Press 4-4-4-4-4
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps
Increasing the load each set, establish a heavy set of 4
(~70% to ~90%)
B.
For time:
800m Run
10 Strict Presses (115 / 75)
600m Run
20 Push Presses (115 / 75)
400m Run
30 Push Jerks (115 / 75)
Rx+ 145 / 75 for press then 95 for PP and PJ