LeeAnn demonstrating the proper overhead position for the KBS. Arms fully extended, bottom of the bell perfectly upside down, ears can be seen through her arms, hips and legs extended (can’t see that part but we’ll assume she’s doing it 😉
Workout of the Day
A.
“Air Force Workout”
Complete the following for time:
20 Thrusters (95 / 65)
20 Sumo Deadlift High Pulls
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
At the beginning of every minute complete 4 burpees. The workout begins with 4 burpees.
B.
Optional:
Assault Bike: 2 min max calories
“Exercise is great. But the evidence shows that diet is far more important in preventing obesity and diabetes.”
Labeling the Danger in Soda | New York Times