Noble and Vega
Workout of the Day
A.
Push Press 1-1-1-1-1-1-1-1
Spend 16 minutes building to a heavy push press
B.
“Opryland”
AMRAP in 15 minutes of:
12 Push Presses at 50% of today’s max
24 Wall-Balls (20 / 14)
48 Double-unders
Rest 1 minute after each round
Rx+ 30 / 20
How do I get faster in the Olympic Lifts? | Greg Everett