Karla and Courtney
Workout of the Day
A.
Hang Snatch
Every minute, for 12 minutes: 2 hang snatches (power or squat)
Starting moderately heavy, increase the load every 3 minutes
(~60% to ~80%)
B.
AMRAP in 12 minutes of:
10 Alternating DB Power Snatches (pick weight)
30 Double-unders
Rx+ 60+/ 40+ db sq snatch