Friday, April 15, 2016

Karla and Courtney

Karla and Courtney

Workout of the Day

Hang Snatch
Every minute, for 12 minutes: 2 hang snatches (power or squat)

Starting moderately heavy, increase the load every 3 minutes
(~60% to ~80%)

AMRAP in 12 minutes of:
10 Alternating DB Power Snatches (pick weight)
30 Double-unders

Rx+ 60+/ 40+ db sq snatch

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