Kenzie
Workout of the Day
A.
Snatch
Spend 15 minutes building up to a heavy snatch
B.
Last done: 9/25/15
“Corroded”
Complete 7 rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-Unders
Friday, April 22, 2016
Kenzie
A.
Snatch
Spend 15 minutes building up to a heavy snatch
B.
Last done: 9/25/15
“Corroded”
Complete 7 rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-Unders