Good luck on your future endeavors, Troy! We’ll miss you, dude.
Workout of the Day
A.
Thruster (from floor)
15 minutes to build to a heavy single
Rest 60-90 seconds between sets
B.
AMRAP in 10 minutes of:
20 Box Jumps (24 / 20)
15 Deadlifts (155 / 105)
10 Hang Power Cleans (155 / 105)
Rx+ 185 / 115