Tracy
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
AMRAP in 24 minutes of:
24 Slam-Balls (pick weight)
21 Front Squats (135 / 95)
18 Pull-ups
15 Burpees Over the Bar
Saturday, May 14, 2016
Tracy
A.
In teams of two, with only one person working at a time, complete:
AMRAP in 24 minutes of:
24 Slam-Balls (pick weight)
21 Front Squats (135 / 95)
18 Pull-ups
15 Burpees Over the Bar