Sam
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 5 reps at 79%
After each set: max V-ups in 40 seconds
B.
Seven rounds for time of:
7 Thrusters (95 / 65)
7 Burpees Over the Bar
Rx+ 115 / 75, bar facing burpees
Tuesday, May 17, 2016