Workout of the Day
A.
In teams of two, working relay style, AMRAP in 12 minutes of:
150m Sprint
15 Dumbbell Thrusters
Rest 5 minutes, then:
B.
Teams of two, working relay style, AMRAP in 12 minutes:
15 / 12 Calories Assault Bike
15 Pull-ups
A.
In teams of two, working relay style, AMRAP in 12 minutes of:
150m Sprint
15 Dumbbell Thrusters
Rest 5 minutes, then:
B.
Teams of two, working relay style, AMRAP in 12 minutes:
15 / 12 Calories Assault Bike
15 Pull-ups