Andrea
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 4 reps at 82%
After each set: 45 seconds of V-ups
B.
Every minute, for 15 minutes:
Min 1: 14 Dumbbell Push Presses (pick weight)
Min 2: 12 Pull-ups
Min 3: 10 Burpees
Rx+ 15 (50 / 35) / 15/12 CTB / 15 to target
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