Kim
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets): 2 reps at 88%
After each set: sphinx plank holds
B.
“Gurgling is a Problem”
Three sets of:
AMRAP in 3:30 minutes of:
11 Abmat Butterfly Sit-ups
9 Kettlebell Swings (53 / 35)
7 Pull-ups
Rest 90 seconds, then pick up where you left off
Rx+ 70 / 53, 4/3 bar muscle-ups