Larry
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-45 Sec Nose to Wall Handstand Hold or HS Walk
Min 2: 6-12 Ring-Dips or 3-6 RMU
Min 3: 30-60 Double-unders
B.
“Tickle Me Elmo”
AMRAP in 12 minutes of:
15 Toes to Bar
12 Alternating Pistol Squats
9 Strict Handstand Push-ups
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