Thursday, June 9, 2016

Emily H.

Workout of the Day

A.
Power Clean and Power Jerk
10 minutes to build to a heavy single

B.
“DT”
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)