Wednesday, June 22, 2016

Joe F Brannon III

Joe F. Brannon III

Workout of the Day

A.
Deadlift
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1

Rest 90-120 seconds between sets

B.
“Glaze”
Last done: 10/21/15
For time:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)

Rx+ 70 / 53

Exercising together can have a positive effect on our brain’s fight or flight response

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