Carly
Workout of the Day
A.
Overhead Squat
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
*If don’t have a max, disregard the percentages, but follow the rep scheme and build to a heavy single
B.
AMRAP in 9 minutes of:
3-6-9-12-15-18-21 etc rep rounds of:
Overhead Squats (95 / 65)
Toes to Bar
Rx+ 120 / 85
Have you had your 8 Mile moment? | John Welbourne