Alisha and David
Workout of the Day
A.
Push Press
Every minutes, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes
(~60% to ~80%, or go by feel)
B.
“Eagle Claw”
Last done: 7/22/15
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders