Ari
Workout of the Day
A.
Three sets, for quality, not time:
6-12 Strict Dead Hang Pull-ups
6-12 Strict HSPU
15-20 V-ups
Rx+ weighted strict PU (DB between thighs), strict deficit (45/25 lb plate)
B.
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats