Sarah
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
50-40-30-20-10 rep rounds of:
Kettlebell Swings (53 / 35)
Alternating Box Steps ups with KB (20 / 20)
Partner Medicine Ball Sit-ups* (20 / 14)
Jumping Back Squats (45 / 35)
*Both Partners work
Rx+ 70/53, 75/55
SCHEDULE REMINDER: CLOSED JULY 4TH