Eric
Workout of the Day
A.
Push Press
15 minutes to build to a heavy single
Rest 60-90 seconds between sets
B. Last done: May 12, 2015
Shoulder Press Biathlon
25 Presses (95 / 65)
25 Presses ( 75 / 55)
25 Presses (55 / 45)
Every time you break, run 200m
The bar is either on your shoulders, overhead, or on the ground while you’re running… no resting with the bar in the hang position.
Rx+ 115 – 105 – 95 / 75 – 65 – 55
“A great gym is less about athletes with great talent than people with great character.” -Greg Everett