Winkle
Workout of the Day
A.
Snatch
Every 3 minutes, for 15 minutes: 1 snatch (power or squat)
Starting moderately heavy, increase the load every 3 minutes
B.
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar
Rx+ 165 / 105