Wednesday, August 17, 2016

Will and Tori breaking the speed limit

Will, Tori and Aaron breaking the speed limit

Workout of the Day

A.
Every minute, for 12 minutes: 1 Power Clean + 1 Hang Power Clean
Starting moderately heavy, increase the load every 3 minutes

Last done: July 13, 2016. If you’re feeling good, go heavier

B.
AMRAP in 12 minutes of:
12 Box Jump Overs (24 / 20)
10 Power Cleans (135 / 95)
8/6 Strict Handstand Push Ups

Rx+ 30 / 24, 155 / 105

A New Way to Prevent Muscle Cramps | The Wall Street Journal 

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