Will, Tori and Aaron breaking the speed limit
Workout of the Day
A.
Every minute, for 12 minutes: 1 Power Clean + 1 Hang Power Clean
Starting moderately heavy, increase the load every 3 minutes
Last done: July 13, 2016. If you’re feeling good, go heavier
B.
AMRAP in 12 minutes of:
12 Box Jump Overs (24 / 20)
10 Power Cleans (135 / 95)
8/6 Strict Handstand Push Ups
Rx+ 30 / 24, 155 / 105
A New Way to Prevent Muscle Cramps | The Wall Street Journal