We’re excited to announce Paleo Works as a sponsor for our throwdown!
Workout of the Day
A.
Deadlift 4 x 4 at 75-80%
After each set: 30-40 double-unders
B.
“Supersonic”
Last done:1/7/16
Six rounds for reps of:
30 Seconds of Power Cleans (155 / 105)
30 Seconds Rest
30 Seconds of Box Jump Overs
30 Seconds Rest