Workout of the Day
AMRAP in 20 minutes of:
30 Abmat Butterfly Sit-ups
25 Kettlebell Swings (53 / 35)
20 Goblet Squats (53 / 35 – hold by horns)
If you are competing on Saturday, I strongly suggest you use today (Friday), as a rest or active recovery day. If you’d like to come in and do some light rowing, biking, or running, and then some mobility work/ROMWOD, do it. It will make you feel better and ready for Saturday.