Super pumped to have the best coffee company in Nashville supporting our event on Saturday. Humphrey’s Street Coffee Company – Drink Good Coffee For a Change. Click on the link and read a bit more about them. They are doing good things and they are also CFF members (Courtney and Brian Hicks)
Workout of the Day
A.
AMRAP in 20 minutes of:
30 Abmat Butterfly Sit-ups
25 Kettlebell Swings (53 / 35)
20 Goblet Squats (53 / 35 – hold by horns)
15 Pull-ups
If you are competing on Saturday, I strongly suggest you use today (Friday), as a rest or active recovery day. If you’d like to come in and do some light rowing, biking, or running, and then some mobility work/ROMWOD, do it. It will make you feel better and ready for Saturday.