Ree and his sexy box jumps
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 3 reps at 85%
B.
After each set of push presses: 30 seconds of V-ups
(score will be total reps)
C.
AMRAP in 12 minutes of:
10 Ring-dips
12 Alternating DB Power Snatches (pick weight)
14 Wall-Ball Sit-ups (20 / 14)
Rx+ dips on MU rings, 70/50