Wednesday, August 31, 2016

Ree and his sexy calves

Ree and his sexy box jumps

Workout of the Day

Push Press
Every 3 minutes, for 12 minutes (4 sets): 3 reps at 85%

After each set of push presses: 30 seconds of V-ups
(score will be total reps)

AMRAP in 12 minutes of:
10 Ring-dips
12 Alternating DB Power Snatches (pick weight)
14 Wall-Ball Sit-ups (20 / 14)

Rx+ dips on MU rings, 70/50

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