Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
100 Calories on Rower
80 Box Jump Overs (24 / 20)
600m Overhead Carry (45 / 25)
40 Partner Burpee Wall-Ball Tosses
600m Overhead Carry
80 Box Jump Overs
100 Calories on Airbike