Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 1 rep at 91%
B.
V-ups
After each set of push presses: 30 seconds of V-ups
C.
Three sets of:
AMRAP in 3:30 minutes of:
15 Kettlebell Swings (53 / 35)
15 Box Jumps (24 / 20)
15 Shoulder to Overhead (120 / 83)
Rest 90 seconds minute and pick up where you left off