Tuesday, September 13, 2016

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Workout of the Day

A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 1 rep at 91%

B.
V-ups
After each set of push presses: 30 seconds of V-ups

C.
Three sets of:
AMRAP in 3:30 minutes of:
15 Kettlebell Swings (53 / 35)
15 Box Jumps (24 / 20)
15 Shoulder to Overhead (120 / 83)

Rest 90 seconds minute and pick up where you left off

How the Sugar Industry Shifted the Blame to Fat | NYT

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