Ukoli riding Satan’s Tricycle
Workout of the Day
A.
Tempo Front Squat + Front Squat
Every minute, for 12 minutes: 1 rep at 75%
Min 1: 1 Tempo FS 33X1
Min 2: 1 Front Squat
B.
Three rounds for time of:
400m Run
15 Back Squats (135 / 95 – take from floor)
15 Burpees Over the Bar
Rx+ 185 / 125, bar facing burpees
HAVE YOU SIGNED UP FOR THE MOVEMBER WORKOUT YET???
We still need athletes (more important) and Judges (less important)