CFF Friendships – the weirder the better. Joe Brannon and Wes posing with a horse and tiger. Disclaimer: No animals were harmed in the making of this photo.
Workout of the Day
A.
Push Press
Every minute, for 12 minutes: 1 rep at 75%
Min 1: 1 PP with 3 sec pause in dip & OH
Min 2: 1 Push Press
B.
Two rounds for time of:
15 Thrusters (115 / 75)
30 Box Jumps (24 / 20)
45 Kettlebell Swings (53 / 35)
Rx+ 145 / 95, 30 / 24, 70 / 53
2016 Forte Fall Apparel Order Sheet
HAVE YOU SIGNED UP FOR THE MOVEMBER WORKOUT YET???
We still need athletes (more important) and Judges (less important)
SIGN UP HERE
Harvest Hands EmPower 5k Run/Walk this Saturday at 8:30AM!