Snow
Workout of the Day
A.
Toes to Bar and Progressions
B.
For time:
30 Calorie Assault Bike (ladies: Airdyne)
then
30-20-10 rep rounds of:
Kettlebell Swings (53 / 35)
Ball-Slams (30 / 20)
Abmat Weighted Sit-ups (use slam ball)
then
30/24 Calorie Row
Rx+ 70 / 53, 50 / 40