Stephen
Workout of the Day
A.
Push Press Max!
15 minutes to build to a heavy push press
B.
“Scooped”
Last done: June 21, 2016
AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-unders
Tuesday, November 8, 2016
Stephen
A.
Push Press Max!
15 minutes to build to a heavy push press
B.
“Scooped”
Last done: June 21, 2016
AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-unders