Harvey
Workout of the Day
A.
Back Squat
Every 90 seconds, for 15 minutes (10 sets):
4 back squats at 60% + 4 tall box jumps (pick height)
-If you don’t have a max, work up to a moderately challenging load
B.
AMRAP in 12 minutes of:
Cllimbing the ascending ladder, complete the following:
2-4-6-8-10-12-14-16 etc rep rounds of:
Alt. Front Rack Lunges (135 / 95)
Box Jump Overs (24 / 20)
Toes to Bar