Tuesday, November 15, 2016

New member: Atlas Hugh Beach born 11/11/16 at 6:03 PM and weighing in at 7 lbs 12 ounces, with a length of 20 inches. Katelyn and "Atta Boy" (my mom came up with that nick name) are doing great. In fact, Katelyn and Atlas were home just 4 hours after he was born. Thanks for all the well wishes.

New member: Atlas Hugh Beach – born Friday, November 11th at 6:00 PM and weighing in at 7 lbs 12 ounces, with a length of 20 inches. Katelyn and “Atta Boy” (my Mom came up with that nickname) are doing great. So great that Katelyn and Atlas were home just 4 hours after he was born. Thank you for all the well wishes. 

Workout of the Day

A.
Shoulder Press
Every 90 seconds, for 15 minutes (10 sets):
4 strict presses at 60% + 4/3 strict chin-ups

Rx+ 5/3 chest to bar chin-ups

B.
AMRAP in 10 minutes of:
10 Handstand Push-ups
20 Kettlebell Swings (53 / 35)
30 Double-unders

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