Tuesday, November 22, 2016


Workout of the Day

Shoulder Press
9 minutes to establish a max shoulder press for the day
then, load the bar to 70% of today’s max
At the 12:00 minute mark, complete a max set of unbroken reps at 70%

AMRAP in 15 minutes of:
30 Double-unders
15 Toes to Bar
30 Double-unders
15 Shoulder to Overhead (115 / 75)

*hat tip to CFNE for the workout idea

Wednesday: Normal hours (6:30 PM/weightlifting class will be a mock meet – super duper fun! Ask for details)
Thursday: Closed
Friday: 6:00, 11:30AM, 3:30, 4:30 (no 5:30 PM)
Saturday: 10 AM
Sunday: Closed

Leave a Reply