Kim
Workout of the Day
A.
Shoulder Press (5-5-5-5-5)
12 minutes to establish a 5 rep max press
Rest 2-3 minutes between sets
B.
“Nest”
AMRAP in 15 minutes of:
15 Pull-ups
12 Dumbbell Snatches (pick weight – 6R/6L)*
9 Handstand Push-ups
*no alternating until 6 have been completed. Both ends of the bell must touch floor. Touch and go is preferred.
Rx+ chest to bar, 70/50, 4/2 inch deficit (45/25 hi temp plates)