Monday, December 5, 2016



Workout of the Day

Back Squat
Three sets of at 70-75% of 1RM
(or 10-15 lbs heavier than last week)

Rest 30 seconds between clusters of 3

Rest 3 min between sets

AMRAP in 12 minutes of:
12 Front Rack Reverse Lunges (115 / 75)
12 Toes to Bar
12 Wall-Balls (20 / 14)

Rx+ 155/105, 30 / 20


CROSSFIT Forte 101 is Monday the 5th at 7:30 PM! Tell your friends and relatives to join us to put some positive into their lives!

We are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. If you have any used shoes you don’t wear, please bring them in and put them in the box in the lobby.

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