Tuesday, December 13, 2016


Workout of the Day

Shoulder Press 2-2-2-2-2-2-2
12 minutes to establish a heavy set of 2

AMRAP in 15 minutes of:
9 Shoulder to Overhead (140 / 95)
15 Kettlebell Swings (53 / 35)
21 Abmat Butterfly Sit-ups

Rx+ 175/110, 70/53

Stuff & Things

Vitamin K
Interested in improving athletic performance, heart health, dental health, sexual health and preventing cancer? Check out the info and helpful infographics on Vitamin K (one of the few supplements I take): The Ultimate Vitamin K2 Resource 

We are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. If you have any used shoes you don’t wear, please bring them in and put them in the box in the lobby.

I am donating the lost and found box on Thursday, December 15. If you think you may have left something out, it may be in the box. You have until Thursday before I donate it to Goodwill.

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