Andrea and Chris
Workout of the Day
A.
Shoulder Press (1-1-1-1-1-1-1-1)
12 minutes to build to a heavy press
Starting light, increase the load by feel
B.
AMRAP in 15 minutes of:
15 Right Arm Russian Swings (53 / 35)
30m Right Arm Suitcase Carry
15 Left Arm Russian Swings
30m Left Arm Suitcase Carry
10 Right Arm KB Push Press (53 / 35)
20m Right Arm Waiter Walk
10 Left Arm Farmers Carry
20m Left Arm Waiter Walk
Rx+ 70/53