Tuesday, December 20, 2016

Andrea and Chris

Workout of the Day

Shoulder Press (1-1-1-1-1-1-1-1)
12 minutes to build to a heavy press

Starting light, increase the load by feel

AMRAP in 15 minutes of:
15 Right Arm Russian Swings (53 / 35)
30m Right Arm Suitcase Carry
15 Left Arm Russian Swings
30m Left Arm Suitcase Carry
10 Right Arm KB Push Press (53 / 35)
20m Right Arm Waiter Walk
10 Left Arm Farmers Carry
20m Left Arm Waiter Walk

Rx+ 70/53


Wednesday, December 21st at 6:30 PMRegular CrossFit class (no weightlifting class)

Thursday, Dec 22 through Friday, Dec 30th, there will be NO 7 AM or 3:30 PM classes any of those 8 days

Sunday, December 25th: Closed

Sunday, January 1st: Closed

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