Workout of the Day
A.
“The Chief”
AMRAP in 3 minutes of:
3 Power Cleans (135 / 95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Pick up where you left off each AMRAP.
A.
“The Chief”
AMRAP in 3 minutes of:
3 Power Cleans (135 / 95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Pick up where you left off each AMRAP.