Wednesday, December 21, 2016

Emily L.

Workout of the Day

“The Chief”
AMRAP in 3 minutes of:
3 Power Cleans (135 / 95)
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 rounds.

Pick up where you left off each AMRAP.


Wednesday, December 21st at 6:30 PMRegular CrossFit class (no weightlifting class)

Thursday, Dec 22 through Friday, Dec 30th, there will be NO 7 AM or 3:30 PM classes any of those 8 days

Sunday, December 25th: Closed

Sunday, January 1st: Closed

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