Winkle and John
Workout of the Day
A.
Push Press + Strict Press
12 minutes to establish a heavy complex of 2 Push Presses + 1 Press
B.
AMRAP in 11 minutes of:
35 Double-unders
7 Hang Power Clean and Jerks (115 / 75)
Tuesday, December 27, 2016
Winkle and John
A.
Push Press + Strict Press
12 minutes to establish a heavy complex of 2 Push Presses + 1 Press
B.
AMRAP in 11 minutes of:
35 Double-unders
7 Hang Power Clean and Jerks (115 / 75)