Bicsak
Workout of the Day
A.
Push Press
Three sets of 5.5.5.5.
Rest 30 seconds between clusters, 3 minutes between sets
B.
Last done: 10/6/15
AMRAP in 9 minutes of:
3 Handstand Push-ups
3 Pull-ups
6 HSPU
6 PU
9 HSPU
9 PU
12…
12…
Continue this sequence, ascending by 3 reps, until the time is up
Rx+ chest to bar pull-ups