Jordan
Workout of the Day
A.
Hang Squat Clean
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes (4 loads)
B.
Four rounds for time of:
56 Air Squats
15 Power Cleans (115 / 80)
Rx+ Regional Workout Event 5
28 Pistols
15 Power Cleans (115 / 80)