Saturday, January 14, 2017

Workout of the Day

In teams of two, with only one person working at a time, complete the following
50 Burpee Buy In (this must be completed before anything else)
200 Kettlebell Swings (pick weight)
200 Box Jump Overs
2000m Row/Bike

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

*hat tip to CF Invictus for the workout idea

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