Saturday, January 21, 2017


Workout of the Day

“Dissecting Kelly”

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 WB, and Partner B will run 400 meters – and so on for 30 minutes.

AMRAP in 30 minutes of:
400m Run
30 Wall-Balls (20 / 14)
30 Box Jumps (24/20)

Can you go unbroken and hold a consistently fast 400m time every round?

Last done: 8/6/16

Leave a Reply