Joe
Workout of the Day
A.
Snatch 1-1-1-1-1-1-1-1-1
Increasing the load each set, establish a heavy snatch
15 minutes
B.
Four sets of 2:30 minute AMRAP
15 Calorie Assault Bike buy in (ladies: Airdyne)
In remaining time:
5 Power Snatches (135 / 95)
5 Bar Facing Burpees
Rest 90 seconds, and pick up where you left off