Tuesday, January 31, 2017

Wink Eye

Workout of the Day

Push Press
Three sets at 75%
(or 5-10 lbs heavier than last week)

Rest 30 seconds between clusters, 3 minutes between sets

Three rounds for time of:
400m Run
21 Ball-Slams (pick weight)
12/9 Ring-dips

Rx+ 50/40, 9/6 rmu

A few things: 

1) If your current billing info on Wodify is credit/debit card, please take a moment to update it to your checking or savings banking info (ACH). We are switching over the remaining members to ACH. Or, you can bring in a voided check.

2) Bob’s Retirement Party is coming up quickly – Friday, February 10 here at CFF. It’s been a while since we’ve gotten everyone together and thrown a party at the gym, so we’d love to have each and everyone of you there. It’s gonna be fun. There will be a DJ, games, drinks, food, and most importantly, good people. All the makings for a great time. For those of you doing the clean eating challenge: we’re allowing you to take the day off.

3) Whether you’re doing the Clean Eating Challenge or not, feel free to come to the Potluck this Saturday, February 4, at 6:30 at the gym.

Thanks and see you at the gym!

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